Recipes + Meal Plans + Drinks + Index

Meal prep guides and other great recipes featuring diet-based adaptations for health, comfort, and enjoyment. Science-based “super” foods, Ayurvedic balancing, herbal recommendations to aid digestion, see through marketing labels, and more – coming soon!


Quick Tip: Easy Meal Bases

Perfect for breakfast, lunch, brunch, and dinner – save ’em for later in the fridge or freezer – let the possibilities never end

Budget Bytes Freezer Biscuits are easy & delicious!

This biscuit recipe is a basic staple for an eggy breakfast. Quality carbohydrates help to start the day right and satiated. With only a few ingredients, it’s easy to adapt this recipe. Swap some sprouted spelt or millet flour for longer lasting energy and other benefits, instead of highly-processed, nutrient-deficient standard white ‘enriched’ (with bromate) flours. Top quality flour brands include King Arthur, Bob’s Red Mills, and Arrowhead, often available in bulk sections for cheaper than their often plastic packaged counterpart.

View the recipe on Budget Bytes site and enjoy more uses, as well as other affordable recipes.

Eco Tip: Buy in bulk with a glass jar! Weigh & mark to tare at a register before (so you don’t pay for the weight of the jar)

Sourdough bread, farm fresh tomato, & thyme with an egg & wilted greens (all organic & locally sourced)

content coming soon