Food & Nutrition
Recipes + Meal Plans + Drinks + Index
Meal prep guides and other great recipes featuring diet-based adaptations for health, comfort, and enjoyment.
Science-based “super” foods, Ayurvedic balancing, herbal recommendations to aid digestion, and more – coming soon!
Quick Tip: Easy Meal Bases
Perfect for breakfast, lunch, brunch, and dinner – save ’em for later in the fridge or freezer – let the possibilities never end
Eco Note: Buy ingredients in bulk with a glass jar! Weigh & mark to tare at a register before (don’t pay for the weight of the jar)
Budget Bytes Freezer Biscuits are easy & delicious!
This biscuit recipe is a basic staple for an eggy breakfast. Quality carbohydrates help to start the day right and satiated. With only a few ingredients, it’s easy to adapt this recipe. Swap some sprouted spelt or millet flour for longer lasting energy and other benefits, instead of highly-processed, nutrient-deficient standard white ‘enriched’ (with bromate) flours. Top quality flour brands include King Arthur, Bob’s Red Mills, and Arrowhead, often available in bulk sections for cheaper than their often plastic packaged counterpart.
View the recipe on Budget Bytes site and enjoy more uses, among other affordable recipes.