Personal Wellness for All
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Happy & healthy personal lifestyle options, beyond packaged luxuries
Soon to be a hub of quality information with helpful tips and tools to navigate the everyday storm that life can be. Nutrition and movement guides to improve quality of life with recipes and more, including personalized and affordable services, are all in the works.
Content Coming Soon
Get started with content from quality creators
FOOD & NUTRITION
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RECIPES & MEAL PLANS
BIOAVAILABILITY
DRINKS
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Binging with Babish | Goodful | Half Baked Harvest | Honeysuckle | Kitchn | MOMables | Smitten Kitchen | EdgyVeg | IHN
HOME + LIFE
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DECOR + DESIGN
SELF – CARE
STYLE
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Going Zero Waste
WELLNESS
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MINDFULNESS
PATTERNS & ROUTINES
SELF – SOOTHING
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Goodful | Holistic Habits | MindBodySoul
YOGA
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ROUTINE GUIDES
POSES
WORKOUTS
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Boho Beautiful | Brett Larkin | POPSUGAR | Yoga with Adriene
Do you want personal help with personal wellness?
As a Yoga Alliance certified Yoga Teacher, Sam consults individuals in their lifestyle practices to create a custom wellness plan, optimizing each clients abilities, while working through limitations. Client wellness goals and results include improving quality of life, confidence, & self-awareness. Methods involve movement and nutrition to connect body & mind. Favored yoga styles are Hatha Vinyasa, Yin, Therapeutic, and Restorative.
Beyond certifications, Sam continues to pursue educational classes and hands-on trainings to increase knowledge and thereby the ability to help people. Current studies are focused around strengthening knowledge of Traditional Chinese Medicine (TCM) & Herbology. Sam is well-versed in Western-styles, including region-specific such as Appalachian herbs, and their properties to craft various custom remedies for ailments such as inflammation and associated discomforts.
Easily schedule a consultation and follow-up meetings via Calendly!
Tea blends coming soon