Personal Wellness for All

A hub of quality resources with useful tips and tools to help navigate and improve quality of life.

Nutrition and movement wellness guides, recipes, and more, as well as personalized services.

Did you know? Personal and communal wellness can be considered interrelated! Learn more

Wellness Guides

Healthy lifestyle guides for personal wellness

Get started with content from quality creators
More content coming soon

NUTRITION

RECIPES & MEAL PLANS
BIOAVAILABILITY
DRINKS & TEAS

–
Babish + Goodful + Half Baked Harvest + Honeysuckle + Kitchn + MOMables + Smitten Kitchen + EdgyVeg + IHN

HOME + LIFE

DECOR + DESIGN
SELF-CARE
STYLE

–
Going Zero Waste

candles and incense for meditation

WELLNESS

MINDFULNESS
PATTERNS & ROUTINES
SELF-SOOTHING

–
Goodful + Holistic Habits + MindBodySoul

woman in pink long sleeve shirt and gray leggings doing yoga

YOGA

ROUTINE GUIDES
POSES
WORKOUTS

–
Boho Beautiful + Brett Larkin + POPSUGAR + Yoga with Adriene

Buy Custom Herbal Blends

Sip Tea, Bath Soak, &/or Smoke

Herbal blends can be used in various ways
–

Herbal blends can include:

  • Calendula
  • Chamomile
  • Ginger
  • Hibiscus
  • Lavender
  • Lemon Balm
  • Nettles
  • Rosemary
  • Raspberry Leaf
  • Sage
  • Skullcap
  • & more!
Shop: Custom Herbal Blends

Uses and ingredients will be labeled.
Please mention any preferences or allergies, including less common ones, such as nightshades, gluten, legumes, etc.

Want bio-individual help with personal wellness?

Schedule a virtual meeting where we discuss lifestyle practices to create a custom wellness plan, optimizing each person’s unique abilities, while working through limitations. Wellness goals and results include improving quality of life, confidence, and self-awareness.

As a Yoga Alliance certified Yoga Teacher, methods involve movement and nutrition to connect body & mind. Favored yoga styles are Hatha Vinyasa, Yin, Therapeutic, and Restorative. Beyond certifications, Sam continues to pursue educational classes and hands-on trainings to increase knowledge and help more people. Current studies are focused around strengthening knowledge of Traditional Chinese Medicine (TCM) & Herbology.

Sam is well-versed in traditional Western-styles, including region-specific, such as local Appalachian, herbs to craft various custom remedies for ailments such as inflammation and other discomforts.

Easily schedule a FREE consultation, and any follow-up meetings* via Calendly!
*Follow-ups have a sliding scale pricing structure

Schedule A Meeting