Personal Wellness
Support for Individuals
Nutrition, movement, & more wellness guides, recipes, & personalized services.
Did you know personal & communal wellness are interrelated?! Learn more
Offerings & Services
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FOOD
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Bio-Individual Guidance
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Schedule a virtual meeting & submit our form to discuss lifestyle practices to create a custom wellness plan, optimizing each person’s unique abilities, while working through limitations.
Wellness goals & results can include improving quality of life, confidence, & self-awareness.
As a Yoga Alliance certified Yoga Teacher, methods often involve movement and nutrition to connect body & mind. Favored yoga styles are Hatha Vinyasa, Yin, Therapeutic, & Restorative.
Beyond certifications, Sam continues to pursue educational classes and hands-on trainings to increase knowledge and help more people. Current studies are focused around strengthening knowledge of Traditional Chinese Medicine (TCM) & Herbology.
Well-versed in traditional Western-styles, including region-specific, such as local Appalachian herbs to suggest various custom remedies for ailments such as inflammation and other discomforts.
Easily schedule a FREE consultation (& follow-up meetings*) via Calendly!
*Follow-up meetings have a sliding scale pricing structure