Personal Wellness for All
A hub of quality resources with useful tips and tools to help navigate and improve quality of life.
Nutrition and movement wellness guides, recipes, and more, as well as personalized services.
Did you know? Personal and communal wellness can be considered interrelated! Learn more
Wellness Guides
Healthy lifestyle guides for personal wellness
Get started with content from quality creators
More content coming soon
NUTRITION
RECIPES & MEAL PLANS
BIOAVAILABILITY
DRINKS & TEAS
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Babish + Goodful + Half Baked Harvest + Honeysuckle + Kitchn + MOMables + Smitten Kitchen + EdgyVeg + IHN
HOME + LIFE
DECOR + DESIGN
SELF-CARE
STYLE
WELLNESS
MINDFULNESS
PATTERNS & ROUTINES
SELF-SOOTHING
YOGA
ROUTINE GUIDES
POSES
WORKOUTS
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Boho Beautiful + Brett Larkin + POPSUGAR + Yoga with Adriene
Buy Custom Herbal Blends
Sip Tea, Bath Soak, &/or Smoke
Herbal blends can be used in various ways
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Want bio-individual help with personal wellness?
Schedule a virtual meeting where we discuss lifestyle practices to create a custom wellness plan, optimizing each person’s unique abilities, while working through limitations. Wellness goals and results include improving quality of life, confidence, and self-awareness.
As a Yoga Alliance certified Yoga Teacher, methods involve movement and nutrition to connect body & mind. Favored yoga styles are Hatha Vinyasa, Yin, Therapeutic, and Restorative. Beyond certifications, Sam continues to pursue educational classes and hands-on trainings to increase knowledge and help more people. Current studies are focused around strengthening knowledge of Traditional Chinese Medicine (TCM) & Herbology.
Sam is well-versed in traditional Western-styles, including region-specific, such as local Appalachian, herbs to craft various custom remedies for ailments such as inflammation and other discomforts.
Easily schedule a FREE consultation, and any follow-up meetings* via Calendly!
*Follow-ups have a sliding scale pricing structure