Food for Wellness

Nutritional Recipes + Meal Plans + Drinks

Recipes & meal prep guides featuring diet-based adaptations for health, comfort, & enjoyment.
Science-based “super” foods, balancing meals, herbal recommendations to aid digestion, and more!

Beverages

Caffeinated & not; coffee, matcha, herbal teas, &+

coming soon

Meals

by Half Baked Harvest
Sheet Pan Meals
Instant Pot Soups: Creamy Chicken & Wild Rice, Cozy Wild Rice & Orzo Chicken

coming soon

Snacks

coming soon

Superfoods

coming soon

Sweets

coming soon

Quick Tip: Easy Meal Bases

Bread, rice, and everything nice.

Perfect for breakfast, lunch, brunch, and dinner – save ’em for later in the fridge or freezer – the possibilities never end!

Budget Bytes Freezer Biscuits are easy & delicious!

This biscuit recipe is a basic staple for an eggy breakfast. Carbohydrates help to start the day right and satiated. With only a few ingredients, it’s easy to adapt this recipe. Swap some sprouted spelt or millet flour for longer lasting energy and other benefits, instead of highly-processed, nutrient-deficient standard white ‘enriched’ (with bromate & dough conditioners) flours. Top quality flour brands include King Arthur, Bob’s Red Mills, and Arrowhead, often available in bulk sections for cheaper than their often plastic packaged counterpart.

View the recipe on Budget Bytes site and enjoy more uses, among other affordable recipes.

Eco note: Buy ingredients in bulk with a glass jar! Weigh & mark to tare at a register before (don’t pay for the weight of the jar)

more coming soon